Author Archives: JL
Avoid Making These 5 Lifestyle Mistakes to Lose Fat
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your [...]
Nov
Top Tips for Firming Up a Saggy Butt
If you ask people to identify the least favorite part of their body you will [...]
Nov
Holiday Weight Gain? Lose Weight Fast!
Here’s how to recover from the holidays and lose weight fast: The holidays are such [...]
Nov
Understanding Dietary Fats
Understanding Fats by Angela Sirounis The total fat we eat is a combination of three [...]
Nov
Sweet Potato Chocolate Protein Brownies
Sweet potatoes are not only delicious; they are a certified super food. By incorporating sweet [...]
Nov
Lose Weight Effectively and Safely
How to Lose Weight Effectively We all want to be fit and trim and we [...]
Nov
The Top Fitness Tip
This top fitness tip is so simple and yet it makes all of the difference [...]
Sep
Beat Your Fitness Plateau in 5 Steps
Fitness Plateau: It happens to all of us at some point. Your workouts are dialed [...]
Sep
Tasty Protein Pumpkin Cinnamon Rolls
Is there anything better for breakfast than a warm, gooey cinnamon roll hot from the [...]
Sep
Flatten Your Waist Tips
The belief that doing a magical ab exercise will shrink and flatten your waist, and [...]
Sep
Cranberry Chicken Salad for Protein and Fiber
This Cranberry Chicken Salad recipe is a delicious way to eat lean and clean. And [...]
Sep
What Do the Good Fats Do For You?
OK, this isn’t a license to go out and eat three Big Macs. We’re not [...]
Sep
