Author Archives: JL

Vanilla Coconut Macaroons

In less than half an hour, you can make a set of 15 delicious and [...]

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling and Blast Cellulite with these easy exercises ! Dimples on your [...]

Avoid Making These 5 Lifestyle Mistakes to Lose Fat

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your [...]

Top Tips for Firming Up a Saggy Butt

If you ask people to identify the least favorite part of their body you will [...]

Holiday Weight Gain? Lose Weight Fast!

Here’s how to recover from the holidays and lose weight fast: The holidays are such [...]

Understanding Dietary Fats

Understanding Fats by Angela Sirounis The total fat we eat is a combination of three [...]

Sweet Potato Chocolate Protein Brownies

Sweet potatoes are not only delicious; they are a certified super food. By incorporating sweet [...]

Lose Weight Effectively and Safely

How to Lose Weight Effectively We all want to be fit and trim and we [...]

The Top Fitness Tip

This top fitness tip is so simple and yet it makes all of the difference [...]

Beat Your Fitness Plateau in 5 Steps

Fitness Plateau: It happens to all of us at some point. Your workouts are dialed [...]

Tasty Protein Pumpkin Cinnamon Rolls

Is there anything better for breakfast than a warm, gooey cinnamon roll hot from the [...]

Flatten Your Waist Tips

The belief that doing a magical ab exercise will shrink and flatten your waist, and [...]