Author Archives: JL
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In [...]
Jul
10 Ways to Be Phenomenal in Your Weight Loss Success
Weight Loss Success Tips! 1. Be informed. It.s important to educate yourself on fitness and [...]
Jul
Key Lime Pie Protein Shake
One of the most traditional ways to increase your protein intake is through a shake [...]
Jul
Foundation of Youth
Turns out the sought-after magic elixir, the foundation of youth, has been right under our [...]
Jul
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to [...]
Jul
Turkey Spinach Salad
Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]
Jun
Keep Your Meal Plan Working While on Vacation
It can be quite difficult to maintain a healthy diet and meal plan while on [...]
Jun
Good Carbs Are Not Your Enemy
Whether you’re a fitness fanatic or just someone who wants to be healthy and lose [...]
Jun
The Best Butt Booster
If you want to go from butter butt to firm fanny, you’re going to have [...]
Jun
Easy Roasted Broccoli and Cauliflower
Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and [...]
Jun
How To Stop Food Cravings And Overeating
One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. [...]
Jun
Reduce Your Thighs (3 steps)
Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]
Jun
