Author Archives: JL

Key Lime Pie Protein Shake

One of the most traditional ways to increase your protein intake is through a shake [...]

Foundation of Youth

Turns out the sought-after magic elixir, the foundation of youth, has been right under our [...]

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to [...]

Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]

Keep Your Meal Plan Working While on Vacation

It can be quite difficult to maintain a healthy diet and meal plan while on [...]

Good Carbs Are Not Your Enemy

Whether you’re a fitness fanatic or just someone who wants to be healthy and lose [...]

The Best Butt Booster

If you want to go from butter butt to firm fanny, you’re going to have [...]

Easy Roasted Broccoli and Cauliflower

Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and [...]

How To Stop Food Cravings And Overeating

One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. [...]

Reduce Your Thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]

Healthy Tuna Cakes

Healthy tuna cakes? Well, since the drive thru value meal is not an option for [...]

Flavorful Southwest Chicken

Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is [...]