Author Archives: JL

Cranberry Chicken Salad for Protein and Fiber

This Cranberry Chicken Salad recipe is a delicious way to eat lean and clean.  And [...]

What Do the Good Fats Do For You?

OK, this isn’t a license to go out and eat three Big Macs. We’re not [...]

Reinvent Yourself for Health and Fitness Success!

Do you wish you were different? Better? More successful? Would you like have better habits? [...]

5 Guidelines for Healthy Meals

Do you know what healthy meals are? Are the meals that you cook healthy? Think [...]

Cinnamon Baked Healthy Apple Chips

Here’s a healthy apple chips recipe that’s a great tasting snack. Most packaged dried fruits [...]

Five Steps to Successful Cardio Workouts

How do you know when you are a success with your cardio workouts? Is cardio [...]

Slow Cooker Healthy Chicken Tacos

These slow cooker chicken tacos are an easy and tasty dinner. All you have to [...]

An Intro to Tabata

If you follow fitness trends it is likely that you already have heard the word [...]

Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers A quick and simple dinner – these delicious Baked Veggie [...]

Water and Weight Loss

Is there a correlation with water and weight loss?  Cellulite…it is a hateful and ugly [...]

The Best Vacation Exercises

Going on vacation is important for the mind, body and soul. It is a great [...]

Healthy Donuts – Here’s a Wholesome Snack

Healthy Donuts?  Really?  Well, these gorgeous breakfast treats are gluten-free, cane sugar-free and baked! There’s [...]