Author Archives: JL

Understanding Dietary Fats

Understanding Fats by Angela Sirounis The total fat we eat is a combination of three [...]

Sweet Potato Chocolate Protein Brownies

Sweet potatoes are not only delicious; they are a certified super food. By incorporating sweet [...]

Lose Weight Effectively and Safely

How to Lose Weight Effectively We all want to be fit and trim and we [...]

The Top Fitness Tip

This top fitness tip is so simple and yet it makes all of the difference [...]

Beat Your Fitness Plateau in 5 Steps

Fitness Plateau: It happens to all of us at some point. Your workouts are dialed [...]

Tasty Protein Pumpkin Cinnamon Rolls

Is there anything better for breakfast than a warm, gooey cinnamon roll hot from the [...]

Flatten Your Waist Tips

The belief that doing a magical ab exercise will shrink and flatten your waist, and [...]

Cranberry Chicken Salad for Protein and Fiber

This Cranberry Chicken Salad recipe is a delicious way to eat lean and clean.  And [...]

What Do the Good Fats Do For You?

OK, this isn’t a license to go out and eat three Big Macs. We’re not [...]

Reinvent Yourself for Health and Fitness Success!

Do you wish you were different? Better? More successful? Would you like have better habits? [...]

5 Guidelines for Healthy Meals

Do you know what healthy meals are? Are the meals that you cook healthy? Think [...]

Cinnamon Baked Healthy Apple Chips

Here’s a healthy apple chips recipe that’s a great tasting snack. Most packaged dried fruits [...]