Author Archives: JL

4 MUST-HAVES in every meal for a successful eating plan

Four MUST-HAVES in every meal for a successful eating plan.  Need a successful eating plan? [...]

Maple Pecan No-Bake Protein Bars

Maple Pecan No-Bake Protein Bars. Simple, and good.  Even if you’re a non-cook and just [...]

Running for Weight Loss?

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are [...]

Healthy Roasted Chicken

Make this Healthy Roasted Chicken dinner on the weekend and then enjoy nutritious leftovers throughout your [...]

Eliminate Belly Fat for Good

Belly fat is something that a lot of people complain about. Why? There are the [...]

Are You Getting Fitness Results From Your Workout?

Want fitness results? You’re going to love me for this tip because it’s so simple [...]

Healthy Orange Chicken and Green Beans

Healthy Orange Chicken? Yes! Here’s a recipe that adds fruit to dinner and takes all [...]

Increase your Workout Intensity to See Results

Don’t wait to hit a plateau to begin upping the ante in your workouts.  You [...]

Hit a Fitness Plateau? How to Get Over the Hurdle

A fitness plateau and a diet plateau are not always the same things. The plateau [...]

4 Good Metabolism-Boosting Supplements

The idea of taking a pill to burn more calories may sound too good to [...]

Healthy Chinese Noodle Bowls

These healthy Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. [...]

Interval Training For Fast Results

Want to get more out of your workouts? Then try interval training for fast results! [...]