Workouts You Can Do With Plantar Fasciitis

People with plantar fasciitis often find workouts exacerbate the pain. While sometimes pushing through the [...]

Have You Tried Floating Yoga Yet

If you haven’t heard of floating yoga, you won’t be surprised to find it’s relatively [...]

Best Exercises To Burn Belly Fat

People who want to get fit in Calgary, Canada, create goals. Often those goals include [...]

Low-Impact Ways To Stay Fit

Low-impact workouts are beneficial for everyone, but especially people with joint problems. They are just [...]

How To Maintain Your Workouts With An Injury

When your boo boo is more than just a sore muscle, you don’t have to [...]

Best Workouts For Depression

January in Calgary, Canada, or any northern area, can make you feel depressed. Sometimes, it’s [...]

What You Need To Know About Collagen

Your body has an abundant amount of collagen. In fact, it’s 90% of the bone [...]

Can I Make My Coffee Healthier?

If you’re drinking fancy coffee with all the extras, including syrups, artificially flavored creamers, lots [...]

Is That Acai Bowl Really Good For You?

Ten years ago in Calgary, Canada, most people had never heard of acai, let alone [...]

Ways To Get More Steps In

Even if you exercise regularly, it can still help you shed pounds and get healthier [...]

How Much Weight Can I Lose A Week?

Most weight loss programs suggest you lose a pound to two pounds a week. Is [...]

Will Hormones Make Me Lose Weight?

Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]