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There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]
Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]
It can be a little scary to feel shaky after a workout but there’s no [...]
Not all my clients in Calgary, Canada, eat breakfast, yet they are still healthy. Some [...]
It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]
If last year was a bummer for you, as it was for many people, it’s [...]
If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]
Working out with tires has become extremely popular at boot camps and gyms across the [...]
It doesn’t matter whether clients are personally trained by me in Calgary, Canada, or use [...]
There’s a growing interest in diets without grains. The Paleo diet, often called the caveman [...]
The lack of sunshine and cold weather in Calgary, Canada, triggers a lot of requests [...]
A lot of the people that workout to my videos do so at home, so [...]
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