Here’s a recipe for guilt free brownies that uses coconut oil in place of butter for a higher ratio...
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You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
When you look on the cover of a fitness magazine, do you dream of looking so fit and ripped?...
Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! Most baked goods are...
Weight loss plateau – what is it? Let’s say you’ve been on a diet for three weeks. The first...
So what are food pushers? A food pusher would say something like this, “Here, taste these butter cookies. It’s...
A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide between 24 and 26...
What’s better if you want to lose weight fast – Cardio or Weights? Well, if you search the Internet,...
Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots of recipes call for...
Why is Heart Rate Training Effective? Your heart is the most important muscle in your body. It is always...
These chicken lettuce wraps are a breeze to throw together. They’re a quick, easy and healthy twist to the...
A few easy modifications in your diet can lead to quick weight loss. So, if losing weight is your...
Get RIPPED! Audio Workout Program: (AUDIO DOWNLOAD)