Fitness And Mental Health ARE Related

There is a definite correlation between the body and the mind. Feeling the effects of [...]

Best Tricep Exercises For Women

If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]

Do You Snack Smart? 3 Tips

Do you snack smart?  What are you eating for your snacks and small meals? <== [...]

Bacon and Caramelized Onion Egg Muffins

Egg muffins have been a go-to favorite in my kitchen for years, and for good [...]

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of a lemon [...]

Do You Choose Hard Now or Hard Later?

Let’s face it, getting and staying fit and healthy is hard work. There’s all the [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this [...]

Still Craving the Wrong Foods? Here’s How to Stop…

Let’s face it, we live in a world where food temptations are everywhere…which lead to [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]

HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED [...]