You may not realize it, but the affects of sugar and alcohol are very similar to the human body....
If you have an important event coming up and that special outfit is just a little too tight, before...
If you exercise regularly, inevitably, a sickness or an injury will occur that may have you asking yourself what...
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do...
This recipe for White Chocolate Peanut Butter Cinnamon Protein Bars is a scrumptious marriage of peanut butter and white...
Healthy snack ideas that keep you full and boost your chances for weight loss success Reevaluate your snack...
Healthy fast food? Sounds too good to be true, right? Fast food has a reputation for being high in...
Here’s a whole roasted organic chicken recipe that takes little time to prep. Add organic, herb-coated veggies and you...
Prevent weight loss? It can be truly devastating to step on the scale after a week or two of...
Amazing Ab Exercises For A Flat Belly: Planks Planks are like the chicken and sweet potatoes of the fitness...
Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder...
Do you need motivation for exercise? A lot of people begin a diet and fitness regimen with full commitment....