Can I Workout While Pregnant?

One reoccurring question I get from women who take my course is whether it’s safe [...]

Possible Reasons For Joint Pain

If you find you’re aching during a workout or for a day or two afterward, [...]

What You Need To Know About The Keto Diet

You probably have heard a lot about the keto diet and maybe even know that [...]

Workouts That Burn 1000 Calories

Is that even possible to have workouts that burn 1000 calories? It actually is, but [...]

Can Hormones Make You Gain Weight?

Sudden weight gain while maintaining the same diet and level of exercise can be surprising [...]

Are Multivitamins Actually Good For You?

No matter where you live, Calgary, Canada, New York City, New York or Miami, Florida, [...]

How Much Protein Do We Need Daily?

Getting adequate protein is one important factor in a healthy diet. It’s the primary building [...]

Does Yoga Count As Exercise

There’s a lot of confusion about the recommendation from the American Heart Association for 30 [...]

Does Drinking Water Affect Sleep

If you’re thirsty, drinking water is a good way to rehydrate. Unfortunately, it’s not possible [...]

Health Benefits Of Dark Chocolate

Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]

Strength Training For Beginners

Most people feel comfortable with aerobic workouts. They simply know how to do it. After [...]

Lose Weight/Gain Fitness

Are you starting your new year off right with a resolution to lose weight and [...]