Good Stretches For Back Pain Relief

Whether you’re a client in Calgary, Canada, or using my videos anywhere else on the [...]

Remove The Junk Food

Weight gain is more about what you eat, rather than how much you eat. Eating [...]

Will I Lose Weight If I Cut Out Alcohol?

You don’t have to live in Calgary, Canada, to benefit from some simple advice for [...]

Tips To Stop Overeating

Both Canada and the US are nations obsessed with super-sizing and all you can eat [...]

Eat Slower

Would you win the gold medal in cleaning your plate in record time? That’s not [...]

Beginners Guide To Carb Counting

Losing weight can be tough. It takes hard work, consistency and no matter how much [...]

Adding Steps To Your Day Can Extend Your Life Span

I’ve had people tell me that they want to start my program, but they’re simply [...]

Are You Ready For Summer?

Our summers never seem to last long enough in Calgary, Canada. It’s time to get [...]

How To Get Your Kids To Exercise

Part of being a good parent is to keep your kids healthy and develop healthy [...]

Is The Food Pyramid Still Relevant?

You wouldn’t think that there would be much that changes when you talk about food [...]

Facts About Pomegranates

Did you know pomegranates are actually berries. They’re big and red, looking a bit like [...]

Health Benefits Of Cinnamon

I focus on exercise, but I also know that you have to eat healthy to [...]