Author Archives: JL

The DASH Diet Dietary Approaches To Stop Hypertension

The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. The name tells [...]

Reasons Why You Might Not Be Losing Weight

Weight loss is more difficult for some people than others. You may have a friend [...]

Best Post-Workout Meals For Recovery

Athletes in Calgary, Canada, eat post-workout snacks and meals to boost recovery. After you push [...]

Fat-Burning Foods You Need To Try

If you want to get rid of fat, you can do it in several ways. [...]

Why Women Should Weight-Train

There are a lot of reasons women avoid weight training. Some believe it will make [...]

Common Workout Mistakes To Avoid

You don’t have to be new to exercise to make some of these common mistakes. [...]

Best Exercises If You’re Already Athletic

I work with people in Calgary, Canada, who are at every fitness level. Some are [...]

Get The Exact Results You Want

If you haven’t set fitness goals this year, it’s time to do that. People in [...]

Ever Consider A Lifestyle Coach For Health

A lifestyle coach can benefit you in many areas. One vital area is improving your [...]

Stay In Amazing Shape Forever

Who wouldn’t want to stay in shape for as long as possible? Even if you [...]

Why The Scale Weight Isn’t The Only Measurement You Need

When you try to lose weight and get fit, you normally depend on the scale [...]

Exercises To Grow A Perky Butt

If you want to make a good first impression, focus on your make-up, hair, and [...]