Author Archives: JL

Do You!

Your friend may have told you the only way to get fit is with Zumba. [...]

Best Snacks For A Quick Energy Boost

You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]

10-Minute At-Home Workout Routines To Try Today

You may have several idle hours throughout the day, but they occur in sections of [...]

Addicted To The Gym: Is It A Good Thing?

I love to exercise and share that love with friends, family, and anyone who listens. [...]

A Guide For Eating Healthy When Out At Restaurants

If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]

Why The Proper Form Is So Important When Working Out

Proper form is so important when you’re working out. It can make a difference in [...]

How To Cook Healthy During The Holidays

One reason it’s so difficult to stick with a healthy eating plan during the holidays [...]

Benefits Of Strength Training For Younger People

There’s a misconception that strength training may harm children and younger people. Nothing could be [...]

Intermittent Fasting Versus Calorie Restriction

Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]

Exercising On An Empty Stomach

There are differing opinions on the benefits of exercising on an empty stomach. While all [...]

Health Benefits Of Yoga

People in Calgary, Canada, tell me they love how they feel after one of the [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]