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One reoccurring question I get from women who take my course is whether it’s safe [...]
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You probably have heard a lot about the keto diet and maybe even know that [...]
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Sudden weight gain while maintaining the same diet and level of exercise can be surprising [...]
No matter where you live, Calgary, Canada, New York City, New York or Miami, Florida, [...]
Getting adequate protein is one important factor in a healthy diet. It’s the primary building [...]
There’s a lot of confusion about the recommendation from the American Heart Association for 30 [...]
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Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]
Most people feel comfortable with aerobic workouts. They simply know how to do it. After [...]
Are you starting your new year off right with a resolution to lose weight and [...]
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