Author Archives: JL

Reasons To Exercise Every Day, But Not Necessarily At The Gym

You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]

Should You Eat More Often For Weight Loss?

There are a multitude of theories on weight loss. Some believe that eating within a [...]

Even Lazy People Can Get In Shape

Getting fit takes some effort, but you don’t have to spend all your time working [...]

Customize Your Workouts To Work For You

You’re not like anyone else and neither are your fitness needs. You may need to [...]

What Causes High Blood Pressure?

Some clients in Calgary, Canada, start their fitness program to get healthier, lose weight, and [...]

Small Steps To A Healthier Future

Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]

Best Workouts For A Flat Stomach

Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]

How To Bike In The Heat

It may be April, but summer is just around the corner. We’re so used to [...]

The Benefits Of Walking For Mental Health

The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]

Best Time Of Day To Workout For Maximum Results

Everyone has a different opinion about the best time to get maximum results from your [...]

Which Cardio Workouts Burn Maximum Calories?

There are many cardio workouts. All of them increase the calories you burn and help [...]

How To Stay Committed To Fitness This Year

Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]