Author Archives: JL
Don’t believe these 5 fitness myths
You can’t believe everything that you hear when it comes to fitness. Not if you [...]
Jul
6 Best Booty Exercises
6 Best Booty Exercises – the post that you’ve been waiting for – everything you [...]
Jul
Guilt Free Brownies – A Yummy Treat!
Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]
Jul
Food Cravings: How To Stop Craving The Wrong Foods
You wake up each morning with every intention of eating “good” today. You’ll skip the [...]
Jun
10 Secrets to Get Lean and Ripped for Women
When you look on the cover of a fitness magazine, do you dream of looking [...]
Jun
Low Carb Blueberry Muffins
Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! [...]
Jun
How to Win the Weight Loss Plateau Game
Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]
Jun
Just Say NO to Food Pushers
So what are food pushers? A food pusher would say something like this, “Here, taste [...]
Jun
Grilled tuna steaks with cilantro and basil
A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide [...]
Jun
Why Doing Cardio and Weights Helps to Lose Weight Fast
What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]
Jun
Baked Catfish and Mint Cabbage Salad
Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots [...]
Jun
Heart Rate Training and Working Heart Rate Zones
Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]
May
