Author Archives: JL
Five Steps to Successful Cardio Workouts
How do you know when you are a success with your cardio workouts? Is cardio [...]
Sep
Slow Cooker Healthy Chicken Tacos
These slow cooker chicken tacos are an easy and tasty dinner. All you have to [...]
Sep
An Intro to Tabata
If you follow fitness trends it is likely that you already have heard the word [...]
Aug
Baked Veggie and Chicken Skewers
Baked Veggie and Chicken Skewers A quick and simple dinner – these delicious Baked Veggie [...]
Aug
Water and Weight Loss
Is there a correlation with water and weight loss? Cellulite…it is a hateful and ugly [...]
Aug
The Best Vacation Exercises
Going on vacation is important for the mind, body and soul. It is a great [...]
Jul
Healthy Donuts – Here’s a Wholesome Snack
Healthy Donuts? Really? Well, these gorgeous breakfast treats are gluten-free, cane sugar-free and baked! There’s [...]
Jul
Don’t believe these 5 fitness myths
You can’t believe everything that you hear when it comes to fitness. Not if you [...]
Jul
6 Best Booty Exercises
6 Best Booty Exercises – the post that you’ve been waiting for – everything you [...]
Jul
Guilt Free Brownies – A Yummy Treat!
Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]
Jul
Food Cravings: How To Stop Craving The Wrong Foods
You wake up each morning with every intention of eating “good” today. You’ll skip the [...]
Jun
10 Secrets to Get Lean and Ripped for Women
When you look on the cover of a fitness magazine, do you dream of looking [...]
Jun
