Author Archives: JL

An Intro to Tabata

If you follow fitness trends it is likely that you already have heard the word [...]

Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers A quick and simple dinner – these delicious Baked Veggie [...]

Water and Weight Loss

Is there a correlation with water and weight loss?  Cellulite…it is a hateful and ugly [...]

The Best Vacation Exercises

Going on vacation is important for the mind, body and soul. It is a great [...]

Healthy Donuts – Here’s a Wholesome Snack

Healthy Donuts?  Really?  Well, these gorgeous breakfast treats are gluten-free, cane sugar-free and baked! There’s [...]

Don’t believe these 5 fitness myths

You can’t believe everything that you hear when it comes to fitness. Not if you [...]

6 Best Booty Exercises

6  Best Booty Exercises – the post that you’ve been waiting for – everything you [...]

Guilt Free Brownies – A Yummy Treat!

Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]

Food Cravings: How To Stop Craving The Wrong Foods

You wake up each morning with every intention of eating “good” today. You’ll skip the [...]

10 Secrets to Get Lean and Ripped for Women

When you look on the cover of a fitness magazine, do you dream of looking [...]

Low Carb Blueberry Muffins

Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! [...]

How to Win the Weight Loss Plateau Game

Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]