Author Archives: JL

Pumpkin & Zucchini Muffins

Don’t let the rich flavor and mouthwatering moistness of these pumpkin & zucchini muffins fool [...]

Baked Avocado & Egg: On-the-go breakfast!

Who knew you could bake avocado? It makes a fun little boat for half of [...]

Use the Science Behind Metabolism to Boost Yours

Have you heard of the BMR? This is the basal metabolic rate, otherwise known as [...]

Grain Free Boneless Chicken Strips

These boneless chicken strips really taste like traditional wings. And that’s a good thing!  Really [...]

How to Lose Weight During Menopause

How to Lose Weight During Menopause Ask most women going through menopause about issues like [...]

Protein Cheesecake

Looking for something healthy but tasty to make for someone you love on Valentine’s Day? [...]

Beanless Chili Loaded Sweet Potato

Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why [...]

Why Audio Treadmill Workouts Can Help You Lose Your Gut

It is rare these days to see someone running outside or at the gym without [...]

How to Lose Holiday Weight Gain

Did you put on some weight over the holidays this year? If so, don’t worry [...]

Waste of Time Exercises You Do in The Gym

Time is precious, and even in our modern world of every possible convenience, none of [...]

Top Veggies for Weight Loss and Why They Are so Good at What They Do

When you say you consumed X number of calories, did you know that not all [...]

Why Doing Cardio With Weights Sheds Weight Fast?

Cardio or weight training? It is the eternal question, and yet the answer is often [...]