Author Archives: JL
Skinny Snacking Rules
Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking [...]
Aug
Beach Ready Abs in 11 Easy Steps!
Summer has arrived, bringing with it the promise of warm weather to come. You know [...]
Jul
Breakfast Cookies
Yes, these breakfast cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero [...]
Jul
Lose Weight Like A Guy
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]
Jul
Strength Training for All Ages
“What? I am supposed to go to the gym and start lifting barbells at my [...]
Jul
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In [...]
Jul
10 Ways to Be Phenomenal in Your Weight Loss Success
Weight Loss Success Tips! 1. Be informed. It.s important to educate yourself on fitness and [...]
Jul
Key Lime Pie Protein Shake
One of the most traditional ways to increase your protein intake is through a shake [...]
Jul
Foundation of Youth
Turns out the sought-after magic elixir, the foundation of youth, has been right under our [...]
Jul
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to [...]
Jul
Turkey Spinach Salad
Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]
Jun
Keep Your Meal Plan Working While on Vacation
It can be quite difficult to maintain a healthy diet and meal plan while on [...]
Jun
