Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4

Here’s what you need…

• 1 green apple, chopped
• 2 green onions, tops only, chopped
• 1/4 cup fresh parsley, chopped
• 2 cans albacore tuna, in drained
• 1 Tablespoon dijon mustard
• 1/4 cup coconut oil, melted
• 1/4 cup red grapes, halved
• sea salt and pepper to taste

Instructions:

1. Mix all of the ingredients in a large bowl and serve immediately.
2. You could serve this salad in large butter lettuce leaves, or scooped onto avocado halves.
3. Enjoy this simple tuna salad!

Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 194g fiber, and 14g protein.