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People who want to get fit in Calgary, Canada, create goals. Often those goals include [...]
The time is here for parties, family dinners, and goodies around the house. This is [...]
Do you snack smart? What are you eating for your snacks and small meals? <== [...]
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There’s no denying that the holidays have arrived. It’s no secret that most people gain [...]
You don’t need another article that’s going to tell you the same old advice about [...]
In today’s fast paced world we consume over 30% of our daily calories away from [...]
If you ask anyone in Calgary who is interested in health and nutrition to name [...]
People that workout in the gym want to build muscle tissue. Both men and women [...]
Can you get thinner in as little time as seven days? Absolutely! Whether your goal [...]
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain [...]
There is a new alternative approach to eating, and studies at Harvard University have shown [...]
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