Category Archives: Nutrition

A Guide For Eating Healthy When Out At Restaurants

If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]

Intermittent Fasting Versus Calorie Restriction

Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]

Exercising On An Empty Stomach

There are differing opinions on the benefits of exercising on an empty stomach. While all [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

The Best Freezer Meals For Meal Prep

Meal prep is a great way for people in Calvary, Canada to save time and [...]

A Guide For Buying Fitness Trackers

Like everything in the world of technology, fitness trackers have evolved. What was once a [...]

How Can Vegetarians Get All The Nutrients They Need?

If you’ve considered a vegetarian, remember it’s more about the food you eat than just [...]

Ways To Prevent Eating Disorders In Pre-Teens

In Calgary, Canada, many children, pre-teens, and teens suffer from emotional difficulties and mental health [...]

Can You Incorporate Alcohol Into A Healthy Diet?

You’ve been true to your diet and even conquered eating out with the family, but [...]

Nutrition For Weight Loss

Good nutrition and a program of exercise is the prescription for many in Calgary, Canada, [...]

Best Supplements For A Leaky Gut

For a while, doctors didn’t recognize leaky gut as a real condition, but now they [...]