Category Archives: Nutrition

Reasons To Exercise Every Day, But Not Necessarily At The Gym

You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]

Should You Eat More Often For Weight Loss?

There are a multitude of theories on weight loss. Some believe that eating within a [...]

Small Steps To A Healthier Future

Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]

Best Workouts For A Flat Stomach

Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]

The Benefits Of Walking For Mental Health

The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]

Best Time Of Day To Workout For Maximum Results

Everyone has a different opinion about the best time to get maximum results from your [...]

A Guide For Eating Healthy When Out At Restaurants

If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]

Intermittent Fasting Versus Calorie Restriction

Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]

Exercising On An Empty Stomach

There are differing opinions on the benefits of exercising on an empty stomach. While all [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

The Best Freezer Meals For Meal Prep

Meal prep is a great way for people in Calvary, Canada to save time and [...]