Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger....
The universe will provide plenty of excuses for falling off the exercise wagon if you’re looking for one. Is...
Summer has arrived, bringing with it the promise of warm weather to come. You know what happens when the...
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 Lose Weight Like...
“What? I am supposed to go to the gym and start lifting barbells at my age of 68!!?” That’s...
First there were sit-ups, then crunches, and now we have the plank. The ab exercise du jour is widely...
Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening...
With so much emphasis placed on the butt and thighs, it’s easy to overlook the calf muscles. But given...
Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking about tugging on some...
If you want to go from butter butt to firm fanny, you’re going to have to do a little...
The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. A few decades ago,...
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there...