There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...
Have you ever noticed how two people can do the exact same fitness routine for a period of time...
Have you heard of the BMR? This is the basal metabolic rate, otherwise known as your metabolism. This is...
How to Lose Weight During Menopause Ask most women going through menopause about issues like weight gain and the...
Never heard of plyometrics? The official definition might as well be “workout that makes you drip with sweat while...
Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when covering a...
It is rare these days to see someone running outside or at the gym without ear buds or headphones....
Time is precious, and even in our modern world of every possible convenience, none of us want to burn...
Cardio or weight training? It is the eternal question, and yet the answer is often a surprise to some....
You’ve probably heard the old adage, “showing up is half the battle.” To a degree, it’s true, but when...
The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating…...
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...