Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to...
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it....
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It...
Back fat (bulge) around the bra area and that pesky muffin top plague plenty of women, and there are...
Do you have food allergies? Some of us know people who are “deathly” allergic to such foods as shellfish,...
Is there a cure for lazy? I wonder. I mean I know a lot of lazy people…People who would...
What is an exercise plateau? When you reach an exercise plateau, your body becomes accustomed to a workout routine,...
Exercise name: Burpees! Muscle Groups Worked: Core muscles; Glutes/Quads/Hamstrings; Deltoids/Pectorals/Triceps/Erector spinae Equipment Used: Body weight Exercise Execution Begin in...
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger....
The universe will provide plenty of excuses for falling off the exercise wagon if you’re looking for one. Is...
Summer has arrived, bringing with it the promise of warm weather to come. You know what happens when the...
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 Lose Weight Like...