Archive for category: Fitness Tips

When you look on the cover of a fitness magazine, do you dream of looking so fit and ripped?...

Weight loss plateau – what is it? Let’s say you’ve been on a diet for three weeks. The first...

What’s better if you want to lose weight fast – Cardio or Weights? Well, if you search the Internet,...

Why is Heart Rate Training Effective? Your heart is the most important muscle in your body. It is always...

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are a lot of myths...

Belly fat is something that a lot of people complain about. Why? There are the obvious reasons, such as...

Want fitness results? You’re going to love me for this tip because it’s so simple and yet it makes...

Don’t wait to hit a plateau to begin upping the ante in your workouts.  You should increase your workout...

A fitness plateau and a diet plateau are not always the same things. The plateau is a term used...

Want to get more out of your workouts? Then try interval training for fast results! There’s a little secret...

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger....

You’ve worked so hard to achieve your weight loss goals and you’re doing great, but sometimes those last ten...