Archive for category: Fitness Tips

How do you know when you are a success with your cardio workouts? Is cardio fitness as easy as...

If you follow fitness trends it is likely that you already have heard the word “Tabata”, but do you...

Going on vacation is important for the mind, body and soul. It is a great way to experience new...

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results....

6  Best Booty Exercises – the post that you’ve been waiting for – everything you need to know to...

When you look on the cover of a fitness magazine, do you dream of looking so fit and ripped?...

Weight loss plateau – what is it? Let’s say you’ve been on a diet for three weeks. The first...

What’s better if you want to lose weight fast – Cardio or Weights? Well, if you search the Internet,...

Why is Heart Rate Training Effective? Your heart is the most important muscle in your body. It is always...

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are a lot of myths...

Belly fat is something that a lot of people complain about. Why? There are the obvious reasons, such as...

Want fitness results? You’re going to love me for this tip because it’s so simple and yet it makes...