Category Archives: Fitness Tips

Small Steps To A Healthier Future

Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]

Best Workouts For A Flat Stomach

Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]

How To Bike In The Heat

It may be April, but summer is just around the corner. We’re so used to [...]

The Benefits Of Walking For Mental Health

The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]

Best Time Of Day To Workout For Maximum Results

Everyone has a different opinion about the best time to get maximum results from your [...]

Which Cardio Workouts Burn Maximum Calories?

There are many cardio workouts. All of them increase the calories you burn and help [...]

How To Stay Committed To Fitness This Year

Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]

Focus On “Happy” Not “Perfect”

People in Calgary, Canada, work out for many reasons. Most of them are health and [...]

Do You!

Your friend may have told you the only way to get fit is with Zumba. [...]

Best Snacks For A Quick Energy Boost

You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]

10-Minute At-Home Workout Routines To Try Today

You may have several idle hours throughout the day, but they occur in sections of [...]

Addicted To The Gym: Is It A Good Thing?

I love to exercise and share that love with friends, family, and anyone who listens. [...]