Eat Slower

Would you win the gold medal in cleaning your plate in record time? That’s not [...]

Beginners Guide To Carb Counting

Losing weight can be tough. It takes hard work, consistency and no matter how much [...]

Adding Steps To Your Day Can Extend Your Life Span

I’ve had people tell me that they want to start my program, but they’re simply [...]

Are You Ready For Summer?

Our summers never seem to last long enough in Calgary, Canada. It’s time to get [...]

How To Get Your Kids To Exercise

Part of being a good parent is to keep your kids healthy and develop healthy [...]

Is The Food Pyramid Still Relevant?

You wouldn’t think that there would be much that changes when you talk about food [...]

Facts About Pomegranates

Did you know pomegranates are actually berries. They’re big and red, looking a bit like [...]

Health Benefits Of Cinnamon

I focus on exercise, but I also know that you have to eat healthy to [...]

All You Need To Know About Avocados

Even though it seems like a vegetable, avocados are really fruits. These special fruits are [...]

Can Eating Meat Cause Diabetes?

If you worry about diabetes, you probably already know that eating fewer carbs, specifically sugar, [...]

Healthy Habits For Your Heart

You don’t have to live in Calgary, Canada, to worry about heart disease. It’s one [...]

Benefits Of Daily Walking

When was the last time you went for a stroll through the neighborhood? You’ll be [...]