Strength Training Benefits For Aging Bodies

Seniors in Calgary, Canada, know that it’s never too late to start working out. While [...]

Workouts You Can Do With Plantar Fasciitis

People with plantar fasciitis often find workouts exacerbate the pain. While sometimes pushing through the [...]

Have You Tried Floating Yoga Yet

If you haven’t heard of floating yoga, you won’t be surprised to find it’s relatively [...]

Best Exercises To Burn Belly Fat

People who want to get fit in Calgary, Canada, create goals. Often those goals include [...]

Snacks That Actually Keep You Full

Many people plan each meal carefully when they’re trying to lose weight, but find it’s [...]

The Best Vs Worst Types Of Protein

If you’re like most people in Calgary, Canada, you want to get the maximum nutrition [...]

Most Common Dieting Myths

There are many different dieting myths and family lore, passed from generation to generation. Some [...]

Low-Impact Ways To Stay Fit

Low-impact workouts are beneficial for everyone, but especially people with joint problems. They are just [...]

How To Maintain Your Workouts With An Injury

When your boo boo is more than just a sore muscle, you don’t have to [...]

Best Workouts For Depression

January in Calgary, Canada, or any northern area, can make you feel depressed. Sometimes, it’s [...]

What You Need To Know About Collagen

Your body has an abundant amount of collagen. In fact, it’s 90% of the bone [...]

Can I Make My Coffee Healthier?

If you’re drinking fancy coffee with all the extras, including syrups, artificially flavored creamers, lots [...]