What Vitamins Are Vegans Missing In Their Diets

Changing to a vegan diet has health benefits, but it isn’t easy. Vegans must ensure [...]

Low-Impact Workouts That Won’t Disturb The Neighbors

If you live in an apartment in Calgary, Canada, you know there are limits to [...]

What Does Your BMI Mean For Your Health?

What is BMI? BMI is an acronym that stands for body mass index. It compares [...]

Is HITT Or Strength Training Better For Weight Loss?

If your goal is weight loss, chronic cardio isn’t the answer. Your body needs more. [...]

Nutrition To Boost Immunity

During Covid-19, people became far more aware of making meals healthier to boost nutrition and [...]

Minimalist Cooking

You probably have a busy schedule if you’re like many people in Calgary, Canada. Cooking [...]

Find Strength With Yoga

People require all forms of exercise to be fit, strength, balance, flexibility, and endurance. Most [...]

Summertime Means Family Fun

The sun is shining, the weather is beautiful and it’s time for family fun. Summertime [...]

Make Lunch The Night Before

There are a lot of great restaurants in Calgary, Canada, but not all of them [...]

Is Loneliness Deadly?

When people talk about lifestyle changes that can make a difference in longevity, they focus [...]

Reasons To Exercise Every Day, But Not Necessarily At The Gym

You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]

Should You Eat More Often For Weight Loss?

There are a multitude of theories on weight loss. Some believe that eating within a [...]