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Calling you out on your favorite excuses for not exercising: You have no time: Do [...]
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax [...]
Myocardial infarction, more commonly known as a heart attack, is the world’s leading cause of [...]
This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]
Are you still waiting for the day that you’ll be fit? How many times have [...]
Can you relate to this scenario? After putting it off for too long, you commit [...]
Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]
Most of us want to eat healthy – we really do – but a single [...]
This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s [...]
It happens to everyone. That moment when you realize that it’s time to do something [...]
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins [...]
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