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What exactly is emotional eating? It’s not driven by hunger for food, but by the [...]
I preach it every day in the gym in Calgary, Canada, it’s your attitude towards [...]
It’s not unusual for people to come in with a goal to eliminate belly fat. [...]
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This past weekend I had a friend approach me about recent weight gain that she’s [...]
I’ve talked a lot and even written a blog about how hard it is on [...]
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One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]
How do you succeed at reaching your fitness goals? The answer is simple. You have [...]
While I produce many videos that show tough workouts that contain strength building, flexibility and [...]
You might think the good life starts with food. For some, that’s true. All important [...]
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