Are Probiotics Right For You

Your body is more than just cells. In fact, you’re full of little invaders called [...]

Physiological Responses To Sugar

Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]

Hydration And Weight Loss

Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]

How To Develop A New Healthy Habit

If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]

Healing Herbs You Can Grow At Home

I love having a bit of spring in my home with fresh plants. The winters [...]

So You Want To Be More Flexible?

There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]

Should I Choose Ground Turkey Or Ground Beef?

Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]

Reasons Why You May Feel Shaky After A Workout

It can be a little scary to feel shaky after a workout but there’s no [...]

Best Foods To Eat In The Morning

Not all my clients in Calgary, Canada, eat breakfast, yet they are still healthy. Some [...]

Stay Hydrated This Winter

It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]

Commit To Healthier Habits This Year

If last year was a bummer for you, as it was for many people, it’s [...]

The Main Benefits Of Walking

If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]