What Muscles Do Planks Work? A LOT!

If you’re watching TV, you can do planks during commercials and work a lot of [...]

If You Have MS, Exercise Can Help

If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]

Is It Better To Workout At The Same Time Every Day

Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]

Why Exercise Boosts Your Mood And Energy

If you’ve ever worked out when you were stressed and found it made you feel [...]

What You Need To Know About Exercising On Keto

If you’ve found the perfect diet is the keto diet that consists of low carbs [...]

Best Post Workout Foods

When you workout, you need the right fuel before your workout, but you also need [...]

Meal Prep Tips For Busy People

If you’re like many people, when you first heard about planning your menu and cooking [...]

Gut Health And Probiotics

If you watch much television, you’ve probably seen at least one commercial for a product [...]

How To Eat Well While Traveling

You don’t have to be on the road for weeks, constant traveling for business, with [...]

Can I Workout While Pregnant?

One reoccurring question I get from women who take my course is whether it’s safe [...]

Possible Reasons For Joint Pain

If you find you’re aching during a workout or for a day or two afterward, [...]

Why Running Relieves Stress

Intense exercise, like running, relieves stress. When your body and brain recognize danger or a [...]