Most Common Dieting Myths

There are many different dieting myths and family lore, passed from generation to generation. Some [...]

Low-Impact Ways To Stay Fit

Low-impact workouts are beneficial for everyone, but especially people with joint problems. They are just [...]

How To Maintain Your Workouts With An Injury

When your boo boo is more than just a sore muscle, you don’t have to [...]

Best Workouts For Depression

January in Calgary, Canada, or any northern area, can make you feel depressed. Sometimes, it’s [...]

What You Need To Know About Collagen

Your body has an abundant amount of collagen. In fact, it’s 90% of the bone [...]

Can I Make My Coffee Healthier?

If you’re drinking fancy coffee with all the extras, including syrups, artificially flavored creamers, lots [...]

Is That Acai Bowl Really Good For You?

Ten years ago in Calgary, Canada, most people had never heard of acai, let alone [...]

Ways To Get More Steps In

Even if you exercise regularly, it can still help you shed pounds and get healthier [...]

How Much Weight Can I Lose A Week?

Most weight loss programs suggest you lose a pound to two pounds a week. Is [...]

Will Hormones Make Me Lose Weight?

Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]

Healthy Ways To Use White Rice

Most people know that eating whole grains and options like brown rice are healthy. Processing [...]

How Much Vitamin D Is Optimal?

You need a totally healthy lifestyle to stay fit. That includes good nutrition, plenty of [...]