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If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]
I love having a bit of spring in my home with fresh plants. The winters [...]
There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]
Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]
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It doesn’t matter whether clients are personally trained by me in Calgary, Canada, or use [...]
There’s a growing interest in diets without grains. The Paleo diet, often called the caveman [...]
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