Why Running Relieves Stress

Intense exercise, like running, relieves stress. When your body and brain recognize danger or a [...]

Do Food Journals Actually Work?

There are a number of reasons that food journals can help if you’re struggling to [...]

Focus On Your Fiber

No matter where you live, including Calgary, Canada, eating healthy is just as important as [...]

Are Some Proteins Better Than Others?

I’ve spent a lot of time looking for ways to make workouts better and one [...]

What You Need To Know About The Keto Diet

You probably have heard a lot about the keto diet and maybe even know that [...]

Workouts That Burn 1000 Calories

Is that even possible to have workouts that burn 1000 calories? It actually is, but [...]

Can Hormones Make You Gain Weight?

Sudden weight gain while maintaining the same diet and level of exercise can be surprising [...]

Are Multivitamins Actually Good For You?

No matter where you live, Calgary, Canada, New York City, New York or Miami, Florida, [...]

How Much Protein Do We Need Daily?

Getting adequate protein is one important factor in a healthy diet. It’s the primary building [...]

Does Yoga Count As Exercise

There’s a lot of confusion about the recommendation from the American Heart Association for 30 [...]

Does Drinking Water Affect Sleep

If you’re thirsty, drinking water is a good way to rehydrate. Unfortunately, it’s not possible [...]

Health Benefits Of Dark Chocolate

Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]