Bacon and Caramelized Onion Egg Muffins

Egg muffins have been a go-to favorite in my kitchen for years, and for good [...]

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of a lemon [...]

Do You Choose Hard Now or Hard Later?

Let’s face it, getting and staying fit and healthy is hard work. There’s all the [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this [...]

Still Craving the Wrong Foods? Here’s How to Stop…

Let’s face it, we live in a world where food temptations are everywhere…which lead to [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]

HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED [...]

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it [...]

Easy Chopped Chicken Salad

This quick and easy chopped chicken salad is a delicious solution to the age-old question, [...]

Integrate Movement Into Your Life

You’re on your way to a healthier life when you eat whole foods and turn [...]