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Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]
Most people know that eating whole grains and options like brown rice are healthy. Processing [...]
You need a totally healthy lifestyle to stay fit. That includes good nutrition, plenty of [...]
I’ve had clients in Calgary, Canada, tell me that my exercise videos helped them think [...]
If you’ve ever dropped something on the floor and tried to bend down to get [...]
If you’re watching TV, you can do planks during commercials and work a lot of [...]
If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]
Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]
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If you’ve found the perfect diet is the keto diet that consists of low carbs [...]
When you workout, you need the right fuel before your workout, but you also need [...]
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