All You Need To Know About Avocados

Even though it seems like a vegetable, avocados are really fruits. These special fruits are [...]

Can Eating Meat Cause Diabetes?

If you worry about diabetes, you probably already know that eating fewer carbs, specifically sugar, [...]

Healthy Habits For Your Heart

You don’t have to live in Calgary, Canada, to worry about heart disease. It’s one [...]

Benefits Of Daily Walking

When was the last time you went for a stroll through the neighborhood? You’ll be [...]

Are Probiotics Right For You

Your body is more than just cells. In fact, you’re full of little invaders called [...]

Physiological Responses To Sugar

Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]

Hydration And Weight Loss

Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]

How To Develop A New Healthy Habit

If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]

Healing Herbs You Can Grow At Home

I love having a bit of spring in my home with fresh plants. The winters [...]

So You Want To Be More Flexible?

There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]

Should I Choose Ground Turkey Or Ground Beef?

Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]

Reasons Why You May Feel Shaky After A Workout

It can be a little scary to feel shaky after a workout but there’s no [...]