Author Archives: JL

Healthy Chinese Noodle Bowls

These healthy Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. [...]

Interval Training For Fast Results

Want to get more out of your workouts? Then try interval training for fast results! [...]

Cauliflower Casserole with Kale and Chicken Sausage

What’s great about this cauliflower casserole is that the ricotta cheese gives you the creamy [...]

6 Good Carbs To Eat

Knowing what good carbs to eat can be confusing.  And, eating a low-carb diet is [...]

Healthy Tuna Salad Can Be Made!

A healthy tuna salad can be made! This healthy tuna salad recipe takes protein filled [...]

Do You Make These 5 Fitness Mistakes?

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]

Quinoa, Arugula and Roasted Veggie Salad

This healthy Quinoa salad that starts with dark flavorful greens, then adds cooked veggies, creamy [...]

Christmas Quiz

Christmas is my favorite time of year and it is almost here!  I just love [...]