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Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]
Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]
If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]
I love having a bit of spring in my home with fresh plants. The winters [...]
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Working out with tires has become extremely popular at boot camps and gyms across the [...]
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