Category Archives: Blog

Gut Health And Probiotics

If you watch much television, you’ve probably seen at least one commercial for a product [...]

How To Eat Well While Traveling

You don’t have to be on the road for weeks, constant traveling for business, with [...]

Can I Workout While Pregnant?

One reoccurring question I get from women who take my course is whether it’s safe [...]

Possible Reasons For Joint Pain

If you find you’re aching during a workout or for a day or two afterward, [...]

Why Running Relieves Stress

Intense exercise, like running, relieves stress. When your body and brain recognize danger or a [...]

Do Food Journals Actually Work?

There are a number of reasons that food journals can help if you’re struggling to [...]

Focus On Your Fiber

No matter where you live, including Calgary, Canada, eating healthy is just as important as [...]

Are Some Proteins Better Than Others?

I’ve spent a lot of time looking for ways to make workouts better and one [...]

What You Need To Know About The Keto Diet

You probably have heard a lot about the keto diet and maybe even know that [...]

Workouts That Burn 1000 Calories

Is that even possible to have workouts that burn 1000 calories? It actually is, but [...]

Can Hormones Make You Gain Weight?

Sudden weight gain while maintaining the same diet and level of exercise can be surprising [...]

Are Multivitamins Actually Good For You?

No matter where you live, Calgary, Canada, New York City, New York or Miami, Florida, [...]