Category Archives: Blog

Health Benefits Of Dark Chocolate

Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]

Strength Training For Beginners

Most people feel comfortable with aerobic workouts. They simply know how to do it. After [...]

Lose Weight/Gain Fitness

Are you starting your new year off right with a resolution to lose weight and [...]

Lose Weight/Gain Fitness

Are you starting your new year off right with a resolution to lose weight and [...]

Make Fitness A Part Of Your Family

You may have spent a lot of time choosing the perfect gift for your family [...]

Why It’s Important To Time Your Workouts

No matter what you do in life, there’s a specific amount of time to do [...]

Does Drinking More Water Help You Lose Weight?

Does the thought of losing weight by simply drinking more water sound too good to [...]

The Healthy Mom

A lot of people in Calgary, Canada, have asked why I work so hard to [...]

How To Beat A Weight Loss Plateau

Don’t get discouraged if you’ve been eating healthy, exercising on a regular basis and your [...]

Fat Loss Mistakes Most People Make

One of the most common questions from clients in Calgary, Canada, and around the world, [...]

Are Grains Unhealthy For Me?

The answer on many nutritional questions isn’t always simple. Whether grains are healthy or unhealthy [...]

Is My Diabetes Making Me Tired?

If you have diabetes, you face a lot of issues that others don’t. You may [...]