Fitness Nutrition Recipe Blog | Lose Weight

Part of being a good parent is to keep your kids healthy and develop healthy [...]

15
Jul

You wouldn’t think that there would be much that changes when you talk about food [...]

05
Jul

Did you know pomegranates are actually berries. They’re big and red, looking a bit like [...]

25
Jun

I focus on exercise, but I also know that you have to eat healthy to [...]

15
Jun

Even though it seems like a vegetable, avocados are really fruits. These special fruits are [...]

05
Jun

If you worry about diabetes, you probably already know that eating fewer carbs, specifically sugar, [...]

25
May

You don’t have to live in Calgary, Canada, to worry about heart disease. It’s one [...]

15
May

When was the last time you went for a stroll through the neighborhood? You’ll be [...]

05
May

Your body is more than just cells. In fact, you’re full of little invaders called [...]

25
Apr

Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]

15
Apr

Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]

05
Apr

If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]

25
Mar