Category Archives: Blog
Why Running Relieves Stress
Intense exercise, like running, relieves stress. When your body and brain recognize danger or a [...]
May
Do Food Journals Actually Work?
There are a number of reasons that food journals can help if you’re struggling to [...]
May
Focus On Your Fiber
No matter where you live, including Calgary, Canada, eating healthy is just as important as [...]
May
Are Some Proteins Better Than Others?
I’ve spent a lot of time looking for ways to make workouts better and one [...]
Apr
What You Need To Know About The Keto Diet
You probably have heard a lot about the keto diet and maybe even know that [...]
Apr
Workouts That Burn 1000 Calories
Is that even possible to have workouts that burn 1000 calories? It actually is, but [...]
Apr
Can Hormones Make You Gain Weight?
Sudden weight gain while maintaining the same diet and level of exercise can be surprising [...]
Mar
Are Multivitamins Actually Good For You?
No matter where you live, Calgary, Canada, New York City, New York or Miami, Florida, [...]
Mar
How Much Protein Do We Need Daily?
Getting adequate protein is one important factor in a healthy diet. It’s the primary building [...]
Mar
Does Yoga Count As Exercise
There’s a lot of confusion about the recommendation from the American Heart Association for 30 [...]
Feb
Does Drinking Water Affect Sleep
If you’re thirsty, drinking water is a good way to rehydrate. Unfortunately, it’s not possible [...]
Feb
Health Benefits Of Dark Chocolate
Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]
Feb
