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Exactly what are fitness trackers? Trackers originally started out like fancy pedometers and evolved from [...]
When clients work with me in Calgary, Canada, we often talk about the importance of [...]
Finding the time to workout Isn’t easy when you’re busy. In fact, setting aside an [...]
If you use my video for workouts at home, you’re probably already social distance while [...]
I know one of the major roadblocks for women when it comes to eating healthy [...]
There’s nobody more dedicated to helping you get fit, which is why I include a [...]
If you’re wound so tight that your stress is even stressing you out, it’s time [...]
If you’ve decided to get healthier and shapelier, congratulations. Not only does working out, make [...]
Not all processed foods are unhealthy, but highly processed ones normally are. It’s about the [...]
I have always maintained that dieting doesn’t work, but also that you need to change [...]
If you’re out of shape, starting a full blown exercise program may sound overwhelming. In [...]
No matter where you live, whether it’s Calgary, Canada, or any other place in the [...]
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