Category Archives: Blog
What Causes High Blood Pressure?
Some clients in Calgary, Canada, start their fitness program to get healthier, lose weight, and [...]
May
Small Steps To A Healthier Future
Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]
Apr
Best Workouts For A Flat Stomach
Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]
Apr
How To Bike In The Heat
It may be April, but summer is just around the corner. We’re so used to [...]
Apr
The Benefits Of Walking For Mental Health
The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]
Mar
Best Time Of Day To Workout For Maximum Results
Everyone has a different opinion about the best time to get maximum results from your [...]
Mar
Which Cardio Workouts Burn Maximum Calories?
There are many cardio workouts. All of them increase the calories you burn and help [...]
Mar
How To Stay Committed To Fitness This Year
Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]
Feb
Focus On “Happy” Not “Perfect”
People in Calgary, Canada, work out for many reasons. Most of them are health and [...]
Feb
Best Snacks For A Quick Energy Boost
You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]
Jan
10-Minute At-Home Workout Routines To Try Today
You may have several idle hours throughout the day, but they occur in sections of [...]
Jan
