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You don’t have to live in Calgary, Canada, to worry about heart disease. It’s one [...]
When was the last time you went for a stroll through the neighborhood? You’ll be [...]
Your body is more than just cells. In fact, you’re full of little invaders called [...]
Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]
Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]
If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]
I love having a bit of spring in my home with fresh plants. The winters [...]
There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]
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Not all my clients in Calgary, Canada, eat breakfast, yet they are still healthy. Some [...]
It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]
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