Category Archives: Fitness Tips

Have You Tried Floating Yoga Yet

If you haven’t heard of floating yoga, you won’t be surprised to find it’s relatively [...]

Best Exercises To Burn Belly Fat

People who want to get fit in Calgary, Canada, create goals. Often those goals include [...]

Most Common Dieting Myths

There are many different dieting myths and family lore, passed from generation to generation. Some [...]

Ways To Get More Steps In

Even if you exercise regularly, it can still help you shed pounds and get healthier [...]

I Was Featured On WomenFitness.net!

  Are you finding it hard to stay on top of your fitness routines while [...]

7 Fat Loss Problems that Prevent Success

Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]

Did You Forget About Your Fitness Goals?

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter.  In [...]

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it [...]

21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. [...]

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep [...]

HABITS can give you EVERYTHING

Want proof that the habits you keep make all of the difference?   Confucius said, [...]

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about [...]