Category Archives: Fitness Tips

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]

Lower Your Blood Pressure With Exercise

If you get the verdict from your doctor that you have high blood pressure, it’s [...]

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]

When you fail to see results from diet and exercise

I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems [...]

Find Your Confidence

There’s a lot of reasons that working out and eating healthy can help you find [...]

You’re 5 feet from gold…

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Today is a big deal

You woke up this morning and began making choices. You chose whether or not to [...]

Does Your Mood Need A Lift?

It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]

The Madness Has to Stop

I’m here to warn you about 5 fat loss myths that most people fall for. [...]

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” [...]

Easy Ways To Burn More Fat

It’s not unusual to have someone ask me for some easy ways to burn more [...]