Category Archives: Fitness Tips


Want proof that the habits you keep make all of the difference?   Confucius said, [...]

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about [...]

Get What You Really Want

Have you ever acted against your better judgment? Ummmm, of course you have. We all [...]

You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for [...]

Better than crunches

Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]

Make Family Time, Fitness Time

There’s a lot you can do to help keep your family healthier that don’t involve [...]

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]

Lower Your Blood Pressure With Exercise

If you get the verdict from your doctor that you have high blood pressure, it’s [...]

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]

When you fail to see results from diet and exercise

I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems [...]

Find Your Confidence

There’s a lot of reasons that working out and eating healthy can help you find [...]