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Are you still waiting for the day that you’ll be fit? How many times have [...]
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Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]
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Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]
Do you have food allergies? Some of us know people who are “deathly” allergic to [...]
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What is an exercise plateau? When you reach an exercise plateau, your body becomes accustomed [...]
Exercise name: Burpees! Muscle Groups Worked: Core muscles; Glutes/Quads/Hamstrings; Deltoids/Pectorals/Triceps/Erector spinae Equipment Used: Body weight [...]
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]
The universe will provide plenty of excuses for falling off the exercise wagon if you’re [...]
Summer has arrived, bringing with it the promise of warm weather to come. You know [...]
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