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What is an exercise plateau? When you reach an exercise plateau, your body becomes accustomed [...]
Exercise name: Burpees! Muscle Groups Worked: Core muscles; Glutes/Quads/Hamstrings; Deltoids/Pectorals/Triceps/Erector spinae Equipment Used: Body weight [...]
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]
The universe will provide plenty of excuses for falling off the exercise wagon if you’re [...]
Summer has arrived, bringing with it the promise of warm weather to come. You know [...]
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]
“What? I am supposed to go to the gym and start lifting barbells at my [...]
First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]
Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]
With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]
Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]
If you want to go from butter butt to firm fanny, you’re going to have [...]
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