Fitness Tips | Weight training workouts

Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]

15
Apr

It may be April, but summer is just around the corner. We’re so used to [...]

05
Apr

The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]

25
Mar

Everyone has a different opinion about the best time to get maximum results from your [...]

15
Mar

There are many cardio workouts. All of them increase the calories you burn and help [...]

05
Mar

Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]

25
Feb

People in Calgary, Canada, work out for many reasons. Most of them are health and [...]

15
Feb

Your friend may have told you the only way to get fit is with Zumba. [...]

06
Feb

You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]

26
Jan

You may have several idle hours throughout the day, but they occur in sections of [...]

15
Jan

I love to exercise and share that love with friends, family, and anyone who listens. [...]

05
Jan

If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]

25
Dec