Category Archives: Fitness Tips

13 Reasons Why You Need Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

Prevent Cancer With Regular Exercise

Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]

Trim Tummy Today!

Looking for a way to reduce the size of your stomach? Perhaps you are not [...]

Fitness Success Principles Applicable To All Aspects Of Life

There are fitness success principles that can help you achieve the body you want and [...]

8 Amazing Ab Exercises You Have To Try!

Amazing Ab Exercises For A Flat Belly: Planks Planks are like the chicken and sweet [...]

Discover The Hidden You

Working out and eating healthy gives you a chance to discover the hidden you. Nobody [...]

45 Reasons to Exercise and Eat Right That Are NOT About Weight Loss

If the latest infomercials and magazine covers are any indication, it seems like weight loss [...]

Train At Your Own Fitness Level

It’s not easy working out on your own. You want to get the maximum benefit [...]

Why Strength Training Is Best For You In The New Year

In case you haven’t figured it out by now, I think that strength training is [...]

Looking For A Chiseled Physique

Getting a chiseled physique isn’t impossible, but it doesn’t mean it’s easy either. However, we [...]

 How do high intensity intervals work?

 How do high intensity intervals work? If you are hoping to speed up the weight [...]

Taste of Italy Slow Cooker Chicken

Calling you out on your favorite excuses for not exercising: You have no time: Do [...]