Category Archives: Fitness Tips
Intermittent Fasting Versus Calorie Restriction
Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]
Nov
Exercising On An Empty Stomach
There are differing opinions on the benefits of exercising on an empty stomach. While all [...]
Nov
Health Benefits Of Yoga
People in Calgary, Canada, tell me they love how they feel after one of the [...]
Oct
The Difference Between Strength Training And Exercise
If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]
Oct
How To Start Squatting Like A Pro
I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]
Oct
Why Your Weight Doesn’t Really Matter
If you want to slim down, feel healthy, and look great, you might think weight [...]
Sep
The Best Outdoor Activities To Relieve Stress
There’s something about the summer that makes you feel alive and relaxed. It might be [...]
Sep
Best Stability Balls For Core Exercises
My “Get Ripped” videos and private coaching will help you build core strength, but for [...]
Aug
Tips For Staying Motivated During Your Weight Loss Journey
Do you find it difficult to stick with your weight loss plan or that staying [...]
Aug
A Guide For Buying Fitness Trackers
Like everything in the world of technology, fitness trackers have evolved. What was once a [...]
Aug
Simple Strategy To Achieving Your Health Goals
People often start a workout program with no plan. They simply want to be fitter. [...]
Apr
Strength Training Benefits For Aging Bodies
Seniors in Calgary, Canada, know that it’s never too late to start working out. While [...]
Apr
