Category Archives: Fitness Tips

Slim Your Inner Thighs With This Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]

Get Strong, Shapely Calves With These Exercises

With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]

Increase Strength with Resistance Bands

Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]

The Best Butt Booster

If you want to go from butter butt to firm fanny, you’re going to have [...]

Pull-Up Variations for a More Challenging Workout

The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]

Reduce Your Thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]

Benefits of Adding 10 Minutes to Your Workouts

Ten minutes is nothing, right? It’s a short increment of time we’re used to measuring [...]

10 Moves + 10 Reps Each = Defined Arms

Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]

How to Make Running Feel Easier

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]

The one thing you’re missing

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Fitness Routine: You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for [...]

Use the Science Behind Metabolism to Boost Yours

Have you heard of the BMR? This is the basal metabolic rate, otherwise known as [...]