Category Archives: Fitness Tips

I Was Featured On!

  Are you finding it hard to stay on top of your fitness routines while [...]

7 Fat Loss Problems that Prevent Success

Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]

Did You Forget About Your Fitness Goals?

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter.  In [...]

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it [...]

21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. [...]

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep [...]


Want proof that the habits you keep make all of the difference?   Confucius said, [...]

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about [...]

Get What You Really Want

Have you ever acted against your better judgment? Ummmm, of course you have. We all [...]

You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for [...]

Better than crunches

Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]

Make Family Time, Fitness Time

There’s a lot you can do to help keep your family healthier that don’t involve [...]