As individuals age, their bodies require different types of exercises to facilitate ongoing health and fitness. This program takes these specific needs into consideration to help participants attain and maintain optimal health and well-being. The program combines both cardiovascular and resistance training exercises to promote comprehensive health. Compound exercises are used to constantly challenge the body and achieve progressive increases of fitness.
Get RIPPED!® Jacked adopts slow training methods while adjustments in frequency, intensity, and timing. This combination allows maximal outcomes in wellness while reducing the risk of injury, and similarly it motivates clients through objective results and satisfying exercise routines. Participants will see increases in strength and muscle definition. slow training which reduces body fat percentages, enhances weight loss through metabolic increases, and improves strength, balance and stability. Likewise bone health is improved as the prolonged tension involving various joints and bones stimulate greater bone density reducing risks of fractures and osteoporosis.
- This phase uses compound movements
- Easy to follow choreography:
- Follows a consistent pattern for each exercise
- Alternates between lower body and upper body exercises
- Slow, controlled movements are employed
- Each track is approximately
*Get RIPPED!® & Jacked is eligible for 4 CEC credits with CanFitPro.