Get RIPPED! 96-3-is the third segment of the ENDURANCE phase and like 96-2, 96-3 features 2 calorie-crushing compound exercises per music track.
RIPPED! 96-3 is the next step up from 96-2, using double duty effective compound exercises to help you get maximum results. Every combination totals 96 repetitions with minimized recovery. This is a total body workout guaranteed to maximize fat loss, rev up the heart rate, sculpt the body, and build endurance. All fitness levels are welcome as modifications are always shown.
96-3 has all the benefits of 96-1 and 96-2 from the compound exercises combined with active recovery and minimum rest in between sets. As you progress through the phases, the high repetitions achieves a similar caloric expenditure to running on a treadmill. The high reps will build lactic acid in the muscle to stimulate growth and build muscle endurance. Research shows that high intensity resistance training burns almost twice as many calories post workout than a low intensity workout. 96-3 keeps the heart rate elevated throughout the high intensity workout to burn lots of calories during and after the workout.
- This phase uses compound movements
- Choreographed workouts include: 8 working tracks, a warm-up and cool down
- Each track is about 6 mins
- Easy to follow choreography: 6 sets of 8 reps of a 1st compound exercise with 8 counts of active recovery followed by 6 sets of 8 reps of a 2nd compound exercise with 8 counts of active recovery
- Minimum recovery
- Double duty compound exercises increase endurance and strength
Bonus – Love notes. You will learn key tips on how to teach 96-3, more effectively! Get RIPPED!® 96-3 is eligible for CEC credits with CANFITPRO and AFLCA, AFAA and NASM.
JARI LOVE is a certified Personal Fitness Trainer, fitness club owner, author, and creator of the successful scientifically tested Get RIPPED!® 5-phase full body workout system, as well as the Get RIPPED!® Ride cycling and Get RIPPED!® Shredmill programs.
After more than a decade of experience, over a dozen DVDs, and the addition of a Get RIPPED!® Trainer Certification program, the Get RIPPED!® Program has done extremely well and you may have seen it in various magazines like Fitness Magazine, Oxygen, O-Magazine, The New York Times, USA Today and more. Because of the program’s popularity Jari has had the opportunity to be on a variety of TV shows such as Fox News, Styleography and has also had the pleasure of being on Gayle King’s Radio show.
Jari’s series has been a top pick on a number of occasions in fitness-related magazines. In addition to the recent “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs. Fitness magazine rated her “Get RIPPED! & Chiseled” DVD as among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.” Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.” Further, Fitness magazine rated Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up.” In 2012 USA Today listed Get RIPPED! Hardcore and Get RIPPED! Bootcamp as a top 10 Fitness DVD pick.
In 2011, Jari won the Lifetime Achievement Award for Fitness. She also won YWCA’s Woman of Vision Award. Canfitpro presented Jari with the Women of Influence award in 2016.
While Jari makes her home in Calgary, Canada, she tours North America to teach, train and certify other fitness professionals in the Get RIPPED! program.
For any questions, please email firstname.lastname@example.org or call (403) 258-0333