Jari Love’s New & Improved RIPPED! Rotation Guide provides you with the structure and information you need to use a variety of Get RIPPED! products to meet your fitness goals. The guide is created by an Exercise Physiologist and certified Get RIPPED! instructor, and is designed to be a universal tool to help you lose fat, build muscle, and achieve your peak fitness.
This rotation guide provides you with a day-by-day exercise schedule for 12 weeks that starts with the basics and builds you up to be a Get RIPPED! all-star. Science is an important aspect of all our Get RIPPED! products, and scientific justification is given for the choice of exercises on each and every day of the 12-week program.
In addition to learning what to do each day, this allows you to learn why you are doing it as well. In addition to the 12-week schedule, the New & Improved RIPPED! Rotation Guide includes important information on heart rate zone training, an 8-page progressive stretching program, a running guide, and Get RIPPED! frequently asked questions (FAQs) answered by Jari Love based on years of experience in the fitness industry.
Products recommended but not required for this guide are:
- Get Ripped! Express
- Get Ripped and Jacked
- Get Ripped! Slim and Lean
- Get Ripped! in 6 mins
- Get Ripped! 1000 #3
- Get Extremely Ripped! Body Rock
- Get Extremely Ripped! Lean Machine
- Get Extremely Ripped! Chiseled
- Get Extremely Ripped! Revved to the Max
- Get Extremely Ripped! Hard Core
- Get Extremely Ripped! Bootcamp
- Get Ripped! Walk Fit (Cardio Audio)
- Get Ripped! Nature Walk (Cardio Audio)
- Get Ripped! Speed Demon (Cardio Audio)
- Get Ripped! The Chase (Cardio Audio)
- Get Ripped! Hot Pepper (Cardio Audio)