Studies show that if you write it down, you are more likely to stay on track and reach your health and fitness goals! Now you can keep track of your diet and exercise all in one spot with helpful tips and tools to guide you. This PDF download is jam-packed with information and can be printed off and taken anywhere!
Get on track and stay on track with Jari Love today!
- Top 10 Tips for Losing Weight
- Jari Love’s Nutrition Principles
- Heart Zone Training Guide
- RIPPED! DVD Rotations Guide
- RIPPED! FAQs
- 90 days of Diet & Workout Log Sheets
- Charts to Track Your Progress
- Detailed Food Nutrition Tables
This product is also available as a 5 x 9” mini booklet