Category Archives: Blog
Lifestyle Changes Worth Making This Year
If you’re one of the people in Calgary, Canada, who makes resolutions at the start [...]
Jan
Can Exercise Really Lift My Mood?
Everyone has those days when they feel down and only want to lay in bed [...]
Dec
Is Gut Health That Important?
In Calgary, Canada, staying healthy is a popular topic. Every day, people are exchanging unhealthy [...]
Dec
Are Eggs Really That Bad For Me?
If you want low-cost protein, consider beans, lentils, and eggs. One of the benefits of [...]
Dec
Staying Fit While Traveling
If you’re constantly traveling, you might find that staying fit is nearly impossible. Don’t give [...]
Nov
What Is Mindful Eating?
If you’re trying to lose weight, you’ve probably suffered through endless diets and consumed food [...]
Nov
A Healthy Lifestyle Can Lift Your Mood
Even the happiest person has had “one of those days.” There are times when you [...]
Nov
Why You Should Try A Spin Class
You might be surprised that I would recommend a spin class for clients in Calgary, [...]
Oct
Fitness Products You DO NOT Need To Buy
Whether you’re just starting to workout or a seasoned veteran, you probably want any equipment [...]
Oct
Why 10K Steps A Day
There’s a big movement to do 10K steps a day. Even some insurance companies in [...]
Oct
What Vitamins Are Vegans Missing In Their Diets
Changing to a vegan diet has health benefits, but it isn’t easy. Vegans must ensure [...]
Sep
Low-Impact Workouts That Won’t Disturb The Neighbors
If you live in an apartment in Calgary, Canada, you know there are limits to [...]
Sep
