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If you’ve ever dropped something on the floor and tried to bend down to get [...]
If you’re watching TV, you can do planks during commercials and work a lot of [...]
If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]
Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]
If you’ve ever worked out when you were stressed and found it made you feel [...]
If you’ve found the perfect diet is the keto diet that consists of low carbs [...]
When you workout, you need the right fuel before your workout, but you also need [...]
If you’re like many people, when you first heard about planning your menu and cooking [...]
If you watch much television, you’ve probably seen at least one commercial for a product [...]
You don’t have to be on the road for weeks, constant traveling for business, with [...]
One reoccurring question I get from women who take my course is whether it’s safe [...]
If you find you’re aching during a workout or for a day or two afterward, [...]
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