Foundation of Youth

Turns out the sought-after magic elixir, the foundation of youth, has been right under our [...]

Slim Your Inner Thighs With This Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]

10 Habits That Lead to Weight Loss

There’s no fad diet or miracle pill that will change your body overnight, but losing [...]

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to [...]

Get Strong, Shapely Calves With These Exercises

With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]

Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]

Increase Strength with Resistance Bands

Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]

Keep Your Meal Plan Working While on Vacation

It can be quite difficult to maintain a healthy diet and meal plan while on [...]

Chocolate Chip Banana Ice Cream Bites

Craving ice cream but don’t want to undo all your hard work in the gym? [...]

Good Carbs Are Not Your Enemy

Whether you’re a fitness fanatic or just someone who wants to be healthy and lose [...]

The Best Butt Booster

If you want to go from butter butt to firm fanny, you’re going to have [...]

Easy Roasted Broccoli and Cauliflower

Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and [...]