Why Audio Treadmill Workouts Can Help You Lose Your Gut

It is rare these days to see someone running outside or at the gym without [...]

How to Lose Holiday Weight Gain

Did you put on some weight over the holidays this year? If so, don’t worry [...]

Waste of Time Exercises You Do in The Gym

Time is precious, and even in our modern world of every possible convenience, none of [...]

Top Veggies for Weight Loss and Why They Are so Good at What They Do

When you say you consumed X number of calories, did you know that not all [...]

Why Doing Cardio With Weights Sheds Weight Fast?

Cardio or weight training? It is the eternal question, and yet the answer is often [...]

Ways to Push Yourself Harder During a Workout

You’ve probably heard the old adage, “showing up is half the battle.” To a degree, [...]

Your holiday fitness fast track recovery plan

The holidays have come and gone, and you’re left to deal with the aftermath of [...]

Dark Chocolate Almond Bark

Dark chocolate is filled with antioxidants and other beneficial properties. And, here’s a scrumptious dark [...]

13 Top Reasons To Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

Turkey Soup – Simple, Fiber Rich & Protein Packed

With winter here, warm up with this wholesome and quick turkey soup at home tonight. It’s [...]

10 Foods that Will Sabotage Your New Year’s Weight Loss Resolutions

If you are working on losing weight for the New Year, then you are among [...]

Vanilla Coconut Macaroons

In less than half an hour, you can make a set of 15 delicious and [...]