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Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]
You wake up each morning with every intention of eating “good” today. You’ll skip the [...]
When you look on the cover of a fitness magazine, do you dream of looking [...]
Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! [...]
Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]
So what are food pushers? A food pusher would say something like this, “Here, taste [...]
A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide [...]
What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]
Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots [...]
Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]
These chicken lettuce wraps are a breeze to throw together. They’re a quick, easy and [...]
A few easy modifications in your diet can lead to quick weight loss. So, if [...]
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