How to Win the Weight Loss Plateau Game

Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]

Just Say NO to Food Pushers

So what are food pushers?  A food pusher would say something like this, “Here, taste [...]

Grilled tuna steaks with cilantro and basil

A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide [...]

Why Doing Cardio and Weights Helps to Lose Weight Fast

What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]

Baked Catfish and Mint Cabbage Salad

Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots [...]

Heart Rate Training and Working Heart Rate Zones

Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]

Curried Chicken Lettuce Wraps with Apples

These chicken lettuce wraps are a breeze to throw together.  They’re a quick, easy and [...]

Simple Diet Changes for Quick Weight Loss

A few easy modifications in your diet can lead to quick weight loss.  So, if [...]

4 MUST-HAVES in every meal for a successful eating plan

Four MUST-HAVES in every meal for a successful eating plan.  Need a successful eating plan? [...]

Maple Pecan No-Bake Protein Bars

Maple Pecan No-Bake Protein Bars. Simple, and good.  Even if you’re a non-cook and just [...]

Running for Weight Loss?

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are [...]

Healthy Roasted Chicken

Make this Healthy Roasted Chicken dinner on the weekend and then enjoy nutritious leftovers throughout your [...]