Your holiday fitness fast track recovery plan

The holidays have come and gone, and you’re left to deal with the aftermath of [...]

Dark Chocolate Almond Bark

Dark chocolate is filled with antioxidants and other beneficial properties. And, here’s a scrumptious dark [...]

13 Top Reasons To Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

Turkey Soup – Simple, Fiber Rich & Protein Packed

With winter here, warm up with this wholesome and quick turkey soup at home tonight. It’s [...]

10 Foods that Will Sabotage Your New Year’s Weight Loss Resolutions

If you are working on losing weight for the New Year, then you are among [...]

Vanilla Coconut Macaroons

In less than half an hour, you can make a set of 15 delicious and [...]

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling and Blast Cellulite with these easy exercises ! Dimples on your [...]

Avoid Making These 5 Lifestyle Mistakes to Lose Fat

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your [...]

Maple Pecan No-Bake Protein Bars

Eating healthfully on the go can be tricky. In our fast paced world today reaching [...]

Top Tips for Firming Up a Saggy Butt

If you ask people to identify the least favorite part of their body you will [...]

Holiday Weight Gain? Lose Weight Fast!

Here’s how to recover from the holidays and lose weight fast: The holidays are such [...]

Understanding Dietary Fats

Understanding Fats by Angela Sirounis The total fat we eat is a combination of three [...]