Get Strong, Shapely Calves With These Exercises

With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]

Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]

Increase Strength with Resistance Bands

Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]

Keep Your Meal Plan Working While on Vacation

It can be quite difficult to maintain a healthy diet and meal plan while on [...]

Chocolate Chip Banana Ice Cream Bites

Craving ice cream but don’t want to undo all your hard work in the gym? [...]

Good Carbs Are Not Your Enemy

Whether you’re a fitness fanatic or just someone who wants to be healthy and lose [...]

The Best Butt Booster

If you want to go from butter butt to firm fanny, you’re going to have [...]

Easy Roasted Broccoli and Cauliflower

Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and [...]

How To Stop Food Cravings And Overeating

One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. [...]

Pull-Up Variations for a More Challenging Workout

The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]

Reduce Your Thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]

Healthy Tuna Cakes

Healthy tuna cakes? Well, since the drive thru value meal is not an option for [...]