5 fitness mistakes to avoid

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]

9 New Must – Have Lean Eating Tips

You’d like your eating plan to work for you – to get you the results [...]

Falling Off the Exercise Wagon

The universe will provide plenty of excuses for falling off the exercise wagon if you’re [...]

Skinny Snacking Rules

Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking [...]

Beach Ready Abs in 11 Easy Steps!

Summer has arrived, bringing with it the promise of warm weather to come. You know [...]

Breakfast Cookies

Yes, these breakfast cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero [...]

Lose Weight Like A Guy

He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]

Strength Training for All Ages

“What? I am supposed to go to the gym and start lifting barbells at my [...]

Honey Grilled Chicken

Desirable abs are made in the kitchen, just as much as in the gym. In [...]

10 Ways to Be Phenomenal in Your Weight Loss Success

Weight Loss Success Tips! 1. Be informed. It.s important to educate yourself on fitness and [...]

5 Plank Variations to Build a Killer Core

First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]

Key Lime Pie Protein Shake

One of the most traditional ways to increase your protein intake is through a shake [...]