The COMPOUND phase uses Compound Exercises to maximize results in a shorter amount of time by working multiple muscle groups simultaneously. Compound movements mean you can burn up to 3 times the calories as isolation exercises. This is a high rep workout using a fluid program design with progressions built into each track. Using weight exercises that elevate the heart rate help us not only burn calories, but build muscle. Using this proven method of exercise, participants are able to burn a similar amount of calories as running a 5k race.
- Each exercise track is approximately 5 minutes
- Core is comprised of a warm-up, 11 working tracks and a cool down
- Less reps and heavier weights than previous phases
- Decreased rest time
- Increased time on abdominals
- Each track about 5 mins
- Music: 130-135 BPM
*Get RIPPED!® to the Core is eligible for 4 CEC credits with CanFitPro.