Get RIPPED!® to the Core (Download)
The calorie burning results from this workout are similar to running; additionally, you tone your entire body. No matter what your fitness level, you’ll enjoy this fun, easy-to-follow, results-driven workout!
- 65 minute workout
- Interview with exercise physiologist
- 57 year old Ripped student being tested for caloric expenditure
- Metabolic cart (tests how many calories and carbs are burned in each exercise)
Disclaimer: Please be advised that there are no chapter markers for this download. For complete menu options that allow you to choose between various chapters and workout configurations, we recommend purchasing this workout in the DVD version: Get RIPPED! (DVD)