As top ten pick by Fitness Magazine and on Gayle King’s list of “favourite things” in Oprah’s O-Magazine, the 1000 series has proven to be a hit! Now the trilogy can be completed with the ultimate fat-blasting, calorie burning workout: Get Extremely RIPPED!® 1000 Hardcore! You’ve come to the right place if you want to get fitter, slimmer and stronger fast!
- 6 minutes to RIPPED! Abs
- 6 different cardio segments
- 8 different strength training segments
- On-screen clock for each exercise segment
- 2 different 30 minute segments that can be done separately or together
- Modifications so men and women of all fitness levels can feel success
With Get Extremely RIPPED!® 1000 Hard Core, you’ll alternate between five minute cardio segments and three minute segments of double-duty weight training exercises. Like the rest of the Get Extremely RIPPED! Series, this intense workout keeps your heart rate up, the calories burning and your workout time maximized! All you need is a couple sets of weights (3-8lbs) and a step (optional) and you will be well on your way to getting results you never thought possible! Using only the best exercises and intervals as determined by scientific testing, this workout is guaranteed to trim fat fast and satisfy your appetite for the ultimate fitness experience!
Disclaimer: Please be advised that there are no chapter markers for this download. For complete menu options that allow you to choose between various chapters, we recommend purchasing this workout in the DVD version: Get Extremely RIPPED!® 1000 Hardcore (DVD)