This dynamic new workout from Jari Love includes a calorie blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches – FAST!
Research has shows that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music, and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and be the best, healthiest, most RIPPED!® person you can be!
Create your own workout! Customize your workout by choosing the dance segment, cardio, weights, abs or mix and match them to suite your needs. Present workouts also included.
Disclaimer: Please be advised that there are no chapter markers for this download. For complete menu options that allow you to choose between various chapters, we recommend purchasing this workout in the DVD version: Get Extremely RIPPED!® Body Rock (DVD)