With Get Extremely RIPPED!® and Chiseled, you’ll challenge every muscle of your entire body with new and innovative exercises using 3-8 pound hand weights and a step (optional). The exercises are designed to create the ultimate burn and help you get the best results possible! Targeting each muscle group separately with 2-3 different weight training exercises helps you save time and challenge your muscles effectively. You will build new lean muscle tissue and boost your metabolism for hours; allowing you to burn fat even while you rest!
- Innovative exercises for each muscle group
- 30 minute upper body weight workout
- 30 minute lower body weight workout
- Option to do both segments together for a complete 60 minute workout
- On-screen clock for each exercise segment
- 5 minutes to RIPPED! Abs
Disclaimer: Please be advised that there are no chapter markers for this download.