You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED!® 1000 is specifically designed to burn up to 1000 calories in that hour, turning your body into a veritable carb-burning, fat-melting machine. Additionally, your metabolism will stay elevated for hours after the DVD is over, burning even more calories while you go about the rest of your day!
The exercises in this DVD have been divided into intense three minute cardio circuits that have been integrated with targeted strength training. Not only does this keep your heart rate elevated for the entire duration of the exercise, but, the circuit training allows you to avoid fatigue while the interval training will allow you to work harder than before with less perceived effort! Short on time? Just like in Extremely RIPPED!®, you have the option of two 30-minute workouts as well as the full hour.
You will be amazed at the results you are capable of!
Disclaimer: Please be advised that there are no chapter markers for this download. For complete menu options that allow you to choose between various chapters, we recommend purchasing this workout in the DVD version: Get Extremely RIPPED!® 1000 (DVD)