With Get Extremely RIPPED!® Bootcamp – you will blast fat fast! You’ll be amazed at how soon your body transforms into the best shape ever! Research has shown that high intensity training and weight training are the best ways to lose unwanted pounds fast, increase your lean muscle mass and keep your metabolism revved all day long. In Get Extremely RIPPED!® Bootcamp we mix cardio and strength exercises so you are constantly moving and keeping your heart rate up. You will burn maximum calories and build lean muscle tissue – both of which are essential to losing weight and keeping it off! With the high energy music, you will be surprised how time flies because this workout is so much fun!
There are so many ways to enjoy this workout. For those who are rushed for time, choose from six, 10-minute workouts. Each workout includes abs, weights and cardio – so even if you only have time for one, you’ll still work your total body. You can also choose from two 30-minute routines or do the complete workout where we alternate abs, weights and cardio for 18 solid tracks! Finally, you can choose to do just the cardio, just the abs or just the weights. You will never get bored and will keep your body guessing week after week! The only equipment you need is a mat and some dumbbells. You can also use a skipping rope or any piece of cardio equipment you have at home. We show tons of options and modifications so everyone can have fun and get an awesome workout!
Disclaimer: Please be advised that there are no chapter markers for this download. For complete menu options that allow you to choose between various chapters and workout configurations, we recommend purchasing this workout in the DVD version: Get Extremely RIPPED!® Bootcamp (DVD)