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Get Extremely RIPPED!® and Chiseled


With Get Extremely RIPPED!® and Chiseled, you’ll challenge every muscle of your entire body with new and innovative exercises using 3-8 pound hand weights and a step (optional).  The exercises are designed to create the ultimate burn and help you get the best results possible!  Targeting each muscle group separately with 2-3 different weight training exercises helps you save time and challenge your muscles effectively.  You will build new lean muscle tissue and boost your metabolism for hours; allowing you to burn fat even while you rest!


  • 60 minute workout
  • 30 minute workouts


  • 30 minute upper body workout
  • 30 minute lower body workout
  • On-screen clock for each exercise segment
  • 5 minutes to RIPPED! Abs