Category Archives: Fitness Tips

A Guide For Eating Healthy When Out At Restaurants

If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]

Why The Proper Form Is So Important When Working Out

Proper form is so important when you’re working out. It can make a difference in [...]

How To Cook Healthy During The Holidays

One reason it’s so difficult to stick with a healthy eating plan during the holidays [...]

Intermittent Fasting Versus Calorie Restriction

Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]

Exercising On An Empty Stomach

There are differing opinions on the benefits of exercising on an empty stomach. While all [...]

Health Benefits Of Yoga

People in Calgary, Canada, tell me they love how they feel after one of the [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

Why Your Weight Doesn’t Really Matter

If you want to slim down, feel healthy, and look great, you might think weight [...]

The Best Outdoor Activities To Relieve Stress

There’s something about the summer that makes you feel alive and relaxed. It might be [...]

Best Stability Balls For Core Exercises

My “Get Ripped” videos and private coaching will help you build core strength, but for [...]

Tips For Staying Motivated During Your Weight Loss Journey

Do you find it difficult to stick with your weight loss plan or that staying [...]