Author Archives: JL
Chocolate Peanut Butter Protein Bar Recipe
With 6 grams of protein, you can reward yourself after a tough workout by eating [...]
Jan
Train At Your Own Fitness Level
It’s not easy working out on your own. You want to get the maximum benefit [...]
Jan
Ten Things That Prevent Weight Loss
Prevent weight loss? It can be truly devastating to step on the scale after a [...]
Jan
Do You Need To Count Calories For Weight Loss?
Should you take the time to count calories to get the weight loss you want? [...]
Jan
Why Strength Training Is Best For You In The New Year
In case you haven’t figured it out by now, I think that strength training is [...]
Jan
8 Protein Snack Foods That Fill You Up
Healthy snack ideas that keep you full and boost your chances for weight loss success [...]
Jan
Looking For A Chiseled Physique
Getting a chiseled physique isn’t impossible, but it doesn’t mean it’s easy either. However, we [...]
Jan
How do high intensity intervals work?
How do high intensity intervals work? If you are hoping to speed up the weight [...]
Nov
Taste of Italy Slow Cooker Chicken
Calling you out on your favorite excuses for not exercising: You have no time: Do [...]
Nov
Flax Meal Protein Cakes Recipe
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax [...]
Oct
Avoid a Heart Attack by Making Healthy Lifestyle Changes
Myocardial infarction, more commonly known as a heart attack, is the world’s leading cause of [...]
Oct
Spinach and Egg White Wrap
This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]
Oct
