RIPPED! 96-1 is level 1 of Jari Love’s 5 Phase Get RIPPED! series. Aimed to help participants blast out of plateaus with an easy to follow and effective workouts that maximizes the time spent exercising to burn more calories for fat loss. Featuring compound exercises, the workout follows a consistent pattern of 6 sets of 16 reps for each exercise totaling to 96 with an 8-count recovery between each set. These double-duty exercises burn tons of calories while elevating the heart rate to sculpt lean muscle.
- This phase uses compound movements
- Choreographed Workouts include 14 working tracks, WARMUP & COOL DOWN
- Easy to follow choreography: 6 sets of 16 reps of 1 compound exercise with 8 counts of simple recovery
- Average heart rate: 130 BPM
- Minimal rest in between exercises
Note: Not all get RIPPED! exercises can be used in this phase due to the extremely high number of repetitions.
RIPPED! 96-1 is a high intensity workout that keeps your heart rate elevated, which results in a high calorie burn during and after the workout. Research shows that high-intensity resistance training burns almost twice as many post calories than a low intensity workout. Participants will see significant improvements in strength and endurance with the high number of repetitions to tax muscles to the max.
Everybody can feel success with these workouts, no matter what fitness level they are. Love notes helps every student perform the exercises with important tips and information on how to:
- Adjust the range of motion
- Adjust weight selection/intensity
- Adjust lever length
- Upper body movements may be alternated or eliminated
- Alternative options for special populations (i.e. older adults) such as a wall push-up
- Bench is always optional
*4 CEC credits with CanFitPro
JARI LOVE is a certified Personal Fitness Trainer, fitness club owner, author, and creator of the successful scientifically tested Get RIPPED!® 5-phase full body workout system, as well as the Get RIPPED!® Ride cycling and Get RIPPED!® Shredmill programs.
After more than a decade of experience, over a dozen DVDs, and the addition of a Get RIPPED!® Trainer Certification program, the Get RIPPED!® Program has done extremely well and you may have seen it in various magazines like Fitness Magazine, Oxygen, O-Magazine, The New York Times, USA Today and more. Because of the program’s popularity Jari has had the opportunity to be on a variety of TV shows such as Fox News, Styleography and has also had the pleasure of being on Gayle King’s Radio show.
Jari’s series has been a top pick on a number of occasions in fitness-related magazines. In addition to the recent “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs. Fitness magazine rated her “Get RIPPED! & Chiseled” DVD as among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.” Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.” Further, Fitness magazine rated Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up.” In 2012 USA Today listed Get RIPPED! Hardcore and Get RIPPED! Bootcamp as a top 10 Fitness DVD pick.
In 2011, Jari won the Lifetime Achievement Award for Fitness. She also won YWCA’s Woman of Vision Award. Canfitpro presented Jari with the Women of Influence award in 2016.
While Jari makes her home in Calgary, Canada, she tours North America to teach, train and certify other fitness professionals in the Get RIPPED! program.
For any questions, please email firstname.lastname@example.org.