Fitness Level: All fitness levels can enjoy this workout. Please modify to suit your fitness needs.
What you need: 3-10lb handheld weights, iPod or mp3 player, running shoes, exercise bench and your water bottle.
Description: Spice up your weight training regime with this high energy routine! This workout consists of eight different weight exercises that are simple yet effective. Some of these exercises are described as being done using an exercise bench. Please note that you may also do all the exercises on the floor if you prefer. Similar to Get RIPPED!® with Weights 1; each exercise will follow a consistent pattern of 12 single reps of work followed by a brief rest period. That pattern will be repeated eight times per exercise and will take about four minutes.
At the beginning of each new exercise, we will have approximately 30 seconds where the exercise will be explained and where you can take a quick water break.